Is Dark Chocolate Good for Diabetics?
Dark chocolate can be beneficial for individuals with diabetes in moderation. The flavonoids found in dark chocolate have been shown to have antioxidant and anti-inflammatory effects, which may help improve insulin sensitivity and blood sugar control. However, it is important to note that dark chocolate is still high in calories and should be consumed in moderation as part of a balanced diet.
According to the American Diabetes Association (ADA), "eating a small amount of chocolate (dark chocolate preferred) every day is fine for most people with diabetes, as long as you keep calories, carbs, and fat in check." They recommend choosing chocolate with at least 70% cocoa solids and limiting intake to no more than one ounce per day.
American Diabetes Association. (n.d.). Dark chocolate. https://diabetes.org/healthy-living/recipes-nutrition/healthy-food-choices-made-easy